It’s best to limit your alcohol intake once you start treatment, at least until you understand how the medication affects you.
There are a few reasons for this:
- Alcohol is high in calories, which can slow weight loss progress.
- Alcohol increases the risk of nausea, vomiting, and dehydration, common side effects of semaglutide and tirzepatide.
- GLP-1s delay gastric emptying, which can change how alcohol is absorbed and tolerated.
- High alcohol intake can further slow your stomach’s movements, raising the risk of gastrointestinal issues.
We recommend following the UK national alcohol guidelines:
- No more than 14 units of alcohol per week, spread over at least 3 days.
- Include a few alcohol-free days each week.
As a guide:
- 1 unit = 100 ml wine, 285 ml regular beer, 30 ml spirits, 60 ml fortified wine, or 375 ml low-alcohol beer (under 3% ABV).
- You can use a unit calculator to track your intake if needed.
Tips for mindful alcohol consumption:
- Drink water to quench thirst, not alcohol.
- Choose low-alcohol or "lite" beers whenever possible.
- Use low-calorie mixers, such as diet tonic or soda water.
- Eat a meal or snack containing carbohydrates before drinking.
- Drink slowly and set a limit for yourself.
Important:
Alcohol is not recommended for people with diabetes, as it can increase the risk of low blood sugar levels.
If you have questions about alcohol and your treatment, or if you notice increased side effects after drinking, please submit a request to our Care Team.